From the Book - Regular Print - First edition.
The long game : from fast death to slow death --
Medicine 3.0 : rethinking medicine for the age of chronic disease --
Objective, strategy, tactics : a road map for reading this book --
Centenarians : the older you get, the healthier you have been --
Eat less, live longer : the science of hunger and health --
The crisis of abundance : can our ancient genes cope with our modern diet? --
The ticker : confronting and preventing heart disease, the deadliest killer on the planet --
The runaway cell : new ways to address the killer that is cancer --
Chasing memory : understanding Alzheimer's Disease and other neurodegenerative diseases --
Thinking tactically : building a framework of principles that work for you --
Exercise : the most powerful longevity drug --
Training 101 : how to prepare for the centenarian decathlon --
The gospel of stability : relearning how to move to prevent injury --
Nutrition 3.0 : you say potato, I say "nutritional biochemistry" --
Putting nutritional biochemistry into practice : how to find the right eating pattern for you --
The awakening : how to learn to love sleep, the best medicine for your brain --
Work in progress : the high price of ignoring emotional health.
