From the Book - Third edition.
Become one with your bike
Ride down almost anything
Pump bumps for free speed
Wheelie, manual, and hop like a boss
1 Choose Your Weapon 1 --
2 Become One With Your Bike 17 --
Learn How to Touch Your Bike 18 --
Optimize Your Sense of Balance 19 --
Loading and Unloading 24 --
Mounting and Dismounting 27 --
Shoot Your Troubles 28 --
Build a Perfect Pedal Stroke 32 --
Make Mad Power With These Tips 35 --
Shoot Your Troubles 42 --
4 Brake Better to Go Faster 45 --
Know Your Stopping Distance 47 --
Control Your Excess Braking 48 --
Battle Braking Bumps 49 --
Shoot Your Troubles 50 --
Master the Basics of Every Turn 54 --
Follow the Right Lines 57 --
Lean to the Right Degree 59 --
Survive Off-Camber Turns 67 --
Conquer Switchbacks 68 --
Skid Into Loose Corners 69 --
Pump Berms for Free Speed 70 --
Shoot Your Troubles 72 --
6 Wheelie and Hop Over Anything 75 --
Lift That Front Wheel 76 --
Lift Your Rear Wheel 80 --
Get Over Small Obstacles 82 --
Hop Over Large Obstacles 83 --
Shoot Your Troubles 88 --
7 Drop Like a Feather 89 --
Fast Drop to Downhill 91 --
Shoot Your Troubles 96 --
8 Jump With the Greatest of Ease 97 --
Dial Your Jumping Style 105 --
Handle All Sorts of Jumps 108 --
Shoot Your Troubles 121 --
9 Flow on Any Trail 123 --
See Better to Go Faster 124 --
Dial In Your Speed 128 --
Ride With a Reserve 129 --
Pump Terrain for Free Speed 133 --
Find a State of Flow 134 --
Shoot Your Troubles 136 --
10 Handle Crazy Conditions 139 --
Unnecessary Roughness 140 --
Soft, Deep, and Loose 144 --
Riding the Skinnies 146 --
Shoot Your Troubles 148 --
11 Race Like a Champ 151 --
Strengthen Your Mind 152 --
Shoot Your Troubles 180 --
How Good Is Your Kung Fu? 181 --
Great Riders in Great Places 185.