Catalog Search Results
Author
Publisher
Tundra Books
Pub. Date
[2003]
Accelerated Reader
IL: MG - BL: 6.5 - AR Pts: 2
Language
English
Description
Presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures, as well as information for those with physical disabilities, and tips on yoga as a part of a lifestyle.
Author
Publisher
Dial Books
Pub. Date
[2018]
Lexile measure
730L
Language
English
Appears on list
Description
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...
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