"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...

Kathleen Kastner leads Allie La Force, Miss Teen USA 2005, through this power-yoga routine designed for both beginners and intermediate yoga practitioners. Features breathing techniques, 16 poses, a 55-minute power yoga class, a lifestyles section on diet and fitness, and a music "on-or-off" option.