In an introduction to mindfulness, a mother teaches her young son about breathing exercises and explains how helpful deep breathing can be whenever he feels nervous or has trouble sleeping.

"Conscious breathing practices for health, healing, and connecting with the sacred"--

"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.

Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe."

"In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through...