Catalog Search Results
Author
Pub. Date
2015.
Language
English
Description
"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
5) Eat the sun
Publisher
Sorcher Films
Pub. Date
2011.
Language
English
Description
Is it possible to stare directly into the sun and not eat food? Provided is a documentary that focuses on a young man's journey into the little known world of sun gazing, an ancient practice of looking directly into the sun for long periods of time. With the help of the Internet, this practice is gathering global momentum. Modern day sun gazers claim a multitude of health benefits such as better eyesight, increased vitality, weight loss, and for some,...
Author
Language
English
Appears on these lists
Aging Gracefully
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
Scribner, an imprint of Simon & Schuster, Inc
Pub. Date
2015.
Language
English
Description
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past...
Author
Language
English
Description
"In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...
Author
Pub. Date
2015.
Language
English
Appears on list
Description
"A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: you can change your habits, change you health, and change your life--all in just 6 weeks. [Includes] a room-by-room organizing guide, quizzes to create customizable...
Author
Publisher
Chelsea Green Publishing
Pub. Date
2014.
Language
English
Description
In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance...
Author
Publisher
St. Martin's Griffin
Language
English
Description
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl...
Author
Publisher
Grand Central Publishing, a division of Hachette Book Group, Inc
Pub. Date
2015.
Language
English
Description
Offers a broad examination of the subject of longevity, looking at the current scientific understanding of aging, as well as simple things people can do to promote longevity and common myths, misconceptions, and scams on the subject.
"From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever...
Author
Accelerated Reader
IL: UG - BL: 7.8 - AR Pts: 13
Lexile measure
1080L
Language
English
Appears on list
Description
The best-selling author of The Tipping Point and Blink identifies the qualities of successful people, posing theories about the cultural, family, and idiosyncratic factors that shape high achievers, in a resource that covers such topics as the secrets of software billionaires, why certain cultures are associated with better academic performance, and why the Beatles earned their fame.
Author
Language
English
Description
The Institute of Medicine: Adviser to the Nation -- Highlighted reports -- Global health and infectious disease -- Health sciences and the research enterprise -- Ensuring food safety and proper nutrition -- Assuring the public's health -- Health care delivery system and performance capabilities -- Human security and bioterrorism -- Military personnel and veterans -- Robert Wood Johnson Health Policy Fellowships Program -- Senior nurse scholar program...
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