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1) Sleepy magic: a magical step-by-step night-time ritual for calm, connected and conscious children
Author
Publisher
Feather Bound Publishing
Pub. Date
2014.
Language
English
Author
Lexile measure
560L
Language
English
Appears on list
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Publisher
Albert Whitman & Company
Pub. Date
2015.
Language
English
Appears on list
Description
"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...
Author
Publisher
Dial Books
Pub. Date
[2018]
Lexile measure
730L
Language
English
Appears on list
Description
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...
12) Love-light
Author
Series
Did you know? volume 1
Publisher
Lisa White
Pub. Date
[2019]
Language
English
Description
"Did You Know? is the title for a series of children's books I have written about the energy of love. "Love-Light" is the first of the series and focuses on our connection to this universal force and to each other. Because everything is energy and energy is supposed to flow unimpeded to be at its best, this story teaches how we can recognize and respond to what our energy is doing, learning to be proactive with it instead of reactive. Though this...
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Language
English
Description
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine -- waking up, traveling, learning, playing, eating, and bedtime -- kids can learn techniques for managing their bodies, breath, and emotions.
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