Catalog Search Results
Author
Language
English
Formats
Description
"Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this ... book takes you beyond the mechanics of mindfulness and offers a direct approach to spiritual awakening that invites you to realize your natural state of inherent wakefulness and peace"--Provided by publisher.
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel...
Author
Publisher
TarcherPerigee
Pub. Date
2016.
Language
English
Description
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for...
Author
Pub. Date
[2016]
Language
English
Description
Joy is the root of happiness. Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with people. Learning to cultivate joy is a fundamental secret to success. Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness. Meng writes, "If you have been unhappy, or you are happy and aspire to be even happier, know that your...
Author
Publisher
Laurence King Publishing
Pub. Date
2021.
Language
English
Description
How do you create a space that calms and revives you? Thornhill cuts through the fads to offer practical solutions to home-based problems. She shows you how to create supportive room layouts, consider the mindful effects of color, and embrace natural and sustainable elements in your home. -- adapted from back cover
Publisher
TarcherPerigee
Pub. Date
2016.
Language
English
Description
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers...
Author
Publisher
New World Library
Language
English
Formats
Description
"The former director of the Tassajara Zen Center and a cofounder of Google's Search Inside Yourself program shows how modern workplaces can become more productive, compassionate, and harmonious by applying the practice of mindfulness"--
Author
Publisher
Walter Foster
Pub. Date
[2016]
Language
English
Description
Melt away stress with the colorful, soul-soothing selection of projects in Painting for the Soul. Designed especially for those seeking a creative outlet that requires minimal tools and time, Painting for the Soul encourages personal expression through inspirational painting projects, inviting artists to embark on a therapeutic journey by tapping into their creative side. Using acrylic painting, this book takes artists through a series of prompts,...
Author
Publisher
New Harbinger Publications
Language
English
Description
"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their...
Author
Publisher
Shambhala
Pub. Date
[2021]
Language
English
Description
"Lit from Within offers sincere seekers a road map for awakening the inner life-an inner life that can become a nourishing vehicle for existing in a kinder, healthier, more attuned way. Awareness teachings are a way in, and a way out. They are a way in to the vivid but formless realms of our body and mind, as well as a way out of the emotional agony of disconnection and meaninglessness"--
Author
Pub. Date
[2017]
Language
English
Description
What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? ?The shift into a new paradigm is happening,? the authors write. ?The answers offered in this book are not our invention or eccentric flights of fancy. All of us live in a participatory universe. Once you...
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