Catalog Search Results
Author
Publisher
New Harbinger Publications
Pub. Date
2016.
Language
English
Formats
Description
"Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit--or two, or three. Yours may be as simple as...
Author
Publisher
TarcherPerigee
Pub. Date
[2019]
Language
English
Description
Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--increases our emotional resilience, helps us to recognize...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2018]
Language
English
Formats
Description
"Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the...
Author
Series
Accelerated Reader
IL: LG - BL: 3 - AR Pts: 1
Lexile measure
520L
Language
English
Description
"Focus on the now to quiet your mind and find calm. Join Caring Koala's class on mindfulness to improve your brain and your body. Learn what mindfulness is, how it can help, and practice some mindfulness sessions led by your furry teacher. Calm class is in session!"--
Author
Publisher
Sounds True
Pub. Date
[2018]
Language
English
Description
From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives. This informative and practical guide invites us to understand: how we get them, how to bring them to light, and how to work with that newfound awareness to improve our lives.
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2018]
Language
English
Description
An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Author
Publisher
Atria Books
Pub. Date
2022.
Language
English
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Author
Publisher
Skyhorse Publishing
Pub. Date
2015.
Language
English
Description
Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb. In The Mindful Golfer: How to Lower your Handicap while Raising your Consciousness, Stephen Altschuler helps you nail it all right--hard and true and into another level of surrender, satisfaction, and, self-awareness. He uses the tools of Zen to raise the game several notches on the ladder of consciousness....
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