Catalog Search Results
Author
Publisher
New Harbinger Publications, Incorporated
Pub. Date
[2016]
Language
English
Description
"In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for...
Author
Language
English
Formats
Description
"Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help....
Author
Series
Bold visions in educational research volume Volume 66
Publisher
Brill Sense
Pub. Date
[2019]
Language
English
Author
Publisher
Reveal Press, an imprint of New Harbinger Publications
Pub. Date
[2018]
Language
English
Description
"The beginning of a relationship is always thrilling--butterflies in the stomach; that sense that someone really gets you; that "love drunk," "walking on air" feeling. But as time goes by, and the tedium of daily life intervenes, you may find yourself too busy, tired, or just unmotivated to devote quality time and attention to the connection you crave. So, how do you uncover the passion and thrill you're longing for, and how can you make it last?...
Author
Publisher
Meyer & Meyer Sport (UK) Ltd
Pub. Date
[2018]
Language
English
Description
"Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals"--Back cover.
Author
Publisher
Diane Albert Art LLC
Pub. Date
[2020]
Language
English
Description
A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!
Author
Publisher
Simon & Schuster Audio
Pub. Date
[2020]
Language
English
Description
What if the month of December were soothing instead of stressful? Now you can celebrate a new kind of holiday season-one where you radiate calm and cultivate delight. Filled with personal stories, tips, and advice for staying calm and connecting with others, this book provides a cozy retreat from the pressure of striving for perfection. Instead of starting the New Year exhausted, in debt, and filled with regret, you will rejoice in the memories of...
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