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Learn on Your Own Time at Home or On the Go
Author
Publisher
Shambhala
Pub. Date
2013.
Language
English
Appears on list
Description
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more...
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